How many mres per day

Most chronic stomach complaints are a sign of an underlying auto-immune issue that may or may not have evolved into a full-fledged disease. So proceed down the MRE road with caution.

One of the most common side effects of an MRE-only diet is severe constipation, sometimes alternating with severe diarrhea. There was a recent article published about a civilian who ate nothing but MREs for 21 days straight. This poor fool ate two MREs a day for 21 days and lived to tell the tale. He reports bouncing back and forth between a bloated, sweaty constipation and gut-wrenching diarrhea.

It has enough calories to sustain a human being for a whole day. Mind you, it is not enough to just eat one MRE per day, but you could survive for a very long time on its hearty 1, calorie count. Most people report bloating, gas, severe fatigue and intense constipation after eating just a few.

There are a couple different reasons for this. The MRE has a high calorie count, as well as a high fat content, a high protein count, and a staggeringly high amount of sugar. The reason for these high amounts of slow-digesting and unhealthy ingredients is to give a person enough energy to trudge through the jungle all day and set up a military-grade camp at night that can pass inspection. They are meant to be eaten in one sitting and to be digested and used for extremely high levels of physical activity.

This poses a problem for your average Joe citizen. Another reason for this unholy constipation is the low fiber content in the MREs, which can be as low as 2 grams. No fiber generally means no pooping. Just ask grandpa. Once again, it is highly recommended to stay away from MREs as a long-term eating emergency food solution. The balance of stomach and auto-immune health are at stake. The basic gist is that straining while taking a poop can actually set off a heart attack because of the stress placed on your body.

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My Profile News Home Page. Get the Military Insider Newsletter Get the scoop on discounts, pay, benefits, and our latest award-winning content. The sodium-packed meals are designed to last five years in extreme conditions, and each meal is meant to provide an average of 1, calories. Even the Defense Department admits they are not meant to be consumed for more than a few days at a time.

Any soldier, sailor, airman, or Marine could have warned young Leon that bathroom issues were bound to arise. In a video documenting the challenge, a visibly uncomfortable Leon appears frequenting the bathroom both at home and at work.

One of his colleagues even suggests he smells like dog food.